The Adventuress is a blog for women with adventurous spirits.
It's a source of inspiration, planning, tips, and advice from experienced travelers and outdoor adventurers
with the extra flair of being for women and by women only.
When our early morning flight along the Himalayan peaks ended quickly on the short runway in Lucla, Nepal, we walked off the 16-seater Summit Airlines plane to meet our female guide team for our 14-day trek to Everest Base Camp. We didn’t know yet that the summit of Mount Everest, not just the base camp, was the dream for two of our guides.
Have you ever been hiking and felt like you were in a bit of a trance? What about when you’re riding a bike and get lost in thought, or paddling on the water and find yourself in a sense of flow? Some people call this mindfulness, and it’s a perfect segue to cultivating gratitude.
If you make New Year's Resolutions about diet, exercise, or general self-improvement, the odds are you won't keep them. Don't be discouraged, breaking old habits takes time. But here is one that doesn't require you to sweat, make radical changes, or deprive yourself.
Packing up to leave for a recent trip on the Colorado River, I felt a twinge of angst as I threw my cell phone in the suitcase to leave behind. “When was the last time I was without this constant companion?
Someone on one of our recent hiking trips suggested that we should increase the amount of water we recommend carrying from 2 liters to 3 liters, particularly on one hike. I had done that hike a few years back and knew I didn't even finish my 1.5 liters on it, but it got me todescribe the image thinking: how do you know how much water to carry?
For years, my exercise routine included cardio (running/walking, cycling, stair master, etc.), upper body weight training, and abs. I figured that my cardio routine was ‘enough’ exercise for my legs, so I could skip lower body weight training.
Tis the season (or at least weekend) for chocolates, roses, and heart tipped arrows. And while chocolate is a staple in my essential outdoor supply kit – I thought I’d take the opportunity this February 14th to share a few alternative Valentine’s Day celebrations Adventures in Good Company style.
A few mornings each week, I teach a group cycling class at a local gym. There are typically about 25 people in the class at all different fitness levels, each with different fitness goals. So how do I ensure each student gets the workout they need/want?
2013 is underway – and for some, starting an exercise program may be among your New Year resolutions. We all know the many benefits of exercise – from improving our mood to decreasing the risk of heart disease- even preventing Alzheimer’s!
Should you even consider one of our adventure trips for women that involve high altitude? If you're like most people, you may never have been over 8 - 10,000 feet and you have no idea how you will respond.
A couple of years ago I had to start restricting my intake of saturated and trans-fats for health reasons, and I wondered how it would impact my international adventure travel plans. I've definitely made some adjustments but it really hasn't been that difficult.
Its summer time and temperatures are rising. So, whether participating in active travel or staying close to home – hiking, biking, walking, or gardening – a well hydrated body will lead to a more pleasant experience.
Hiking vacations have always been my personal favorite: hiking through beautiful scenery by day, enjoying fabulous food without any worries about weight gain, and then ending the day tired and happy in a cozy bed - it doesn't get better than that! But I now have confirmation that not only is it enjoyable, it's even good for me!!
So you want your hikes, bikes, and paddles to be breathtakingly beautiful not breath-taking, right? We do to! At AGC we aim to find a trip that 'fits' you. But if you don't feel that you are 'fit' enough for a trip – let's not use that as an excuse to delay signing-up; instead lets use it as motivational tool to train for a trip.