The Adventuress is a blog for women with adventurous spirits.
It's a source of inspiration, planning, tips, and advice from experienced travelers and outdoor adventurers
with the extra flair of being for women and by women only.
2013 is underway – and for some, starting an exercise program may be among your New Year resolutions. We all know the many benefits of exercise – from improving our mood to decreasing the risk of heart disease- even preventing Alzheimer’s!
Its summer time and temperatures are rising. So, whether participating in active travel or staying close to home – hiking, biking, walking, or gardening – a well hydrated body will lead to a more pleasant experience.
You may be familiar with the storied Appalachian Trail. Affectionately known as the “Green Tunnel” or “AT,” it stretches approximately 2,200 miles from Georgia to Maine. Eight of AGC's adventure travel trips include portions of the Appalachian Trail.
When I was in my late teens, I decided that one of my major goals was becoming an outdoors woman. For me, that meant being comfortable in the outdoors for an extended time, which meant being competent in outdoor skills. It took a few years but here are 5 steps that helped.