Have you checked your screen time lately? You might be surprised by what you find. No judgment! We’re all on devices these days, and we’re all grateful for the amazing tools that help us connect and with people around the world and plan wonderful new adventures. Since we live in a world where using devices is pretty much mandatory, we need to be purposeful about unplugging occasionally and giving our psyche that much-needed recharge and refresh.
Unplugging and dedicating time to a digital detox might seem intuitively beneficial, but it doesn’t hurt to understand some of the actual science behind why we need it!
We’re all for supporting unplugged time in the outdoors at AGC, and have some off-the-grid adventures that are perfect for that much-needed digital detox.
What is a digital detox - and why you need an unplugged adventure ASAP
No, it’s not a Goop trend, and it doesn’t involve lemon water or green juice (we would never tell you what to eat unless you want to try our all-time most popular recipe)!
A digital detox entails logging off and switching off all your devices: smartphones, tablets, laptops, and computers. No more notifications or calls; just you and the world around you. It’s an opportunity to get away from the constant stream of technology buzzing and ringing and, let's be honest, driving you insane. We don’t need studies to tell us that (although they have indeed been done)!
These dedicated detoxes can look different for different people. Some folks go full blackout and hide all their devices and escape into the wilderness for a few days. Others find a hybrid detox where they limit the hours they allow themselves to use technology.
So why bother with a digital detox?
It’s good for your health - mental and physical
The blue lights emitted by screens suppress melatonin production (the sleep hormone), making it quite difficult to have a restful night of sleep. The artificial light confuses our bodies into thinking it might still be daytime (silly bodies, nights are for sleep). Quality sleep is intrinsically tied to overall health, so don’t skimp on sleep!
Unplugging is also good for our mental health. There have been positive correlations between smartphone addiction and a decline in sense of well-being - in adults and teens alike. Studies are showing that people who are more tied to their smartphones have a higher risk of anxiety and depression. Not to mention that a survey done by the American Psychological Association polled US adults and found that one-fifth cited technology use as a significant stressor in their daily life.
It gives you space to connect
A digital detox allows you to connect deeper with yourself, the people around you, and the natural world. Giving yourself space to be truly present and doing away with distractions gives you a clear mind and the ability to give all your attention to the task at hand. Whether that’s a thrilling river trip, a strenuous hike, or simply hanging out with friends around a fire, being able to give your full attention brings you into the moment. A text message may seem like a minute distraction, but even that five seconds it takes to check your phone is five seconds away from the person or activity you were previously engaged with.
Back in tune with rhythms of nature - going to bed when you’re tired, experiencing the world as it is. You may notice more birds trilling overhead or in nearby trees, or the sensation of a light breeze dancing across your cheek. Stepping outside and being able to soak in the sunshine, breathe in the beauty, and feel truly present with your surroundings is so much easier without that phone in your back pocket.
It gives you balance
Once you complete a digital detox, you’ve taught yourself that you can survive while unplugged! That means you can find a healthy balance of your technology use in the future. It would be nearly impossible to live in the world without using technology - so it seems foolish to swear it off completely. But being able to put it aside for a week while you go backpacking in the mountains is high-five worthy!
How do I unplug and recharge?
It’s hard to unplug - so sometimes we need a little assistance.
Sign up for an adventure - unplugged! These off-the-grid adventures give you the time and space to connect with nature, yourself, and some good company. Leave your phone buried deep in your bag (or maybe keep it on airplane mode in case you need to snap a pic - these places are stunning) because you’re unlikely to have reliable service.
What better way to ignore those notifications than with an adventure? Here are our top three adventures that will get you outside and out of service.
Iceland’s Wild Wonders
From black sand beaches and steaming geothermal hot springs to towering waterfalls and dramatic volcanic landscapes, Iceland is a place where nature commands your full attention. The scenery is so breathtaking, you’ll forget about your phone — except maybe to snap a few awe-filled photos. With quiet trails and vast open spaces, it’s a true escape into raw, unspoiled beauty.
Alaska: The Kenai Peninsula
If you’re craving solitude and wide-open wilderness, there’s no better place than Alaska’s Kenai Peninsula. Hike through alpine meadows, paddle alongside sea otters, and watch for moose or bears wandering through the trees. With minimal cell service and maximum scenic views, this is the kind of adventure that reminds you how big — and how beautiful — the world really is.
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Elevated Hiking on the Superior Hiking Trail
Elevated Hiking on the Superior Hiking TrailTucked along Minnesota’s North Shore, the Superior Hiking Trail winds through quiet forests and offers sweeping views over Lake Superior. It’s the kind of place where you can hear the crunch of leaves underfoot, spot eagles soaring overhead, and feel the grounding rhythm of the trail. A favorite among our guides and travelers, this trip invites reflection, connection, and a deep sense of calm.
Start your digital detox NOW and book an off-the-grid adventure!
Are you ready to unplug with AGC? Start planning for your digital detox with us now! Whether you choose a rugged Wild West getaway or a relaxing river trip, you owe it to yourself to disconnect from the constant noise of the always “on” world we’ve become so accustomed to.
It’s an opportunity to separate yourself from the chaos of the digital world and reconnect with things that matter the most to you.
You can still reap the benefits of a digital detox before your big adventure trip with AGC (where we’ll really unplug!)! Try limiting screen time, keeping your tech out of the bedroom, turn off notifications, or be mindful about when and why you’re reaching for your phone these days. Hey, maybe you can take it as a cue to go outside for a walk!
